Frames from Coach Cole's demo in the Corebound videos.
Setup
Stand tall with your feet hip-width apart and your knees soft. Hold a wall lightly if you need balance.
Step by step
- Tap one heel forward, toes up.
- Back to centre, switch legs.
- Swing the opposite arm.
Cole's tip
Toes up on every tap and swing the opposite arm. It keeps you tall and makes the move feel like a walk.
Common mistakes
- Kicking the leg out hard.
- Leaning back.
- Standing leg locked.
Make it easier or harder
Easier option
Slower, smaller taps; hold a wall.
Harder option
Faster pace with a punch forward each tap.
Safety
- Wear supportive shoes on hard floors.
- Stop if you feel sharp or joint pain, numbness or tingling, chest pain, dizziness or unusual breathlessness. Effort and muscle burn are normal; pain is not.
If you have an injury or medical condition, check with your doctor before trying a new exercise. This guide is general education, not medical advice.
